Woebot an artificial intelligence bot trained to provide cognitive behavioural tools & techniques to improve your mood & retrain yourself away from negative or defeating thoughts. Woebot is ready to listen, 24/7. No couches, no meds, no childhood stuff. Just strategies to improve your mood. And the occasional dorky joke.
Woebot sends over a million messages per week to help users with everyday stress & challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management & more! Woebot checks-in with you every day & guides you through practical techniques based on tried & tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, & Dialectical Behavior Therapy (DBT). Woebot is your very own coach who chats with you & offers insights & skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re always available when you need it. Nobody will know that you’re talking with Woebot & the information that you share with Woebot will remain private & confidential. Plus, Woebot will make you smile!
Always on-hand to have a quick chat whenever & wherever you need day or night, Woebot can help your through difficult moments. Have a friendly expert in your pocket work with you to improve your mental health!